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Saturday, 26 December 2009


Anum said she wanted to get a 4 pack but it's too hard to do without any help. So, I surfed the net and I came across this:

  • Start with performing 3 full body weight training workouts every 48-hours.

  • Multiply your body weight (in pounds) by 15 and use this number as an indicator of how many calories you should consume per day.

  • Drink carbohydrates and protein in a 2:1 ratio after your workouts.

  • Write a workout journal to track your daily progress. This is a good motivator and also helps you better understand the way your body functions

  • Drink at least 4 liters of water per day (and more is always better!).

  • Change your repetition and set schemes frequently. This will force your body out of every plateau.

  • Do not build more than 5 pounds of lean muscle mass per month (anything more will be not muscle but fat gain!).

  • Focus on compound movements for 80% of your workouts.

  • Only change an exercise if you are stuck on a plateau on two workouts in a row.

  • Eat a lot of high quality protein (whole eggs, chicken, lean beef, fish) through the day

  • Find a training partner for motivation and an extra push (it really helps).

  • Never train hungry if you want to build muscle fast.
This is from http://www.squidoo.com/taylor-lautner-abs?utm_campaign=lensmaster-discovery&utm_medium=sidebar&utm_source=rmoore#module54516872

A website where they asked TAYLOR LAUTNER how he gained all that muscles in such a short amount of time! Hope this helps you Anum!
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